WHY THERE IS NO BEST DIET FOR FAT LOSS

All weight-loss diets work via the same principle.

They put you in a negative energy balance.

Which means a calorie deficit.

Although all fad diets “can” work, they have a problem.

You lose adherence over time. It diminishes in the long term.

You need to understand they all work via the same aforementioned mechanism.

Prioritize adherence, not short-term results. Sprinting towards fat loss never gets you anywhere.

Follow a diet that is appropriate, don’t just follow it because some celebrity or influencer recommends it.

Education is important. Have discussions with a dietary or health professional regarding their long term risks and benefits as well as the possibilities of long term success