Hoping for overnight results? START HERE.

Losing weight is nice and all, but there’s an important piece of the puzzle that often gets forgotten.

What happens AFTER you lose weight?

Here’s the thing.

However much weight you lose in whatever amount of time, it is irrelevant if you aren’t able to maintain it in the long run.

 

I get it.

Building habits isn’t very exciting…

It’s hard to get motivated about “taking it slow…”

WE ALL WANT FAST!

Which is why, in the beginning, there’s absolutely nothing wrong with being primarily motivated by weight loss & physical changes.

Just remember. Regardless of how long it takes to achieve your goal body, you’re going to reach a point where you’ll shift into maintaining it.

At that point, HOW you lost weight will become 10x more important than how quickly you lost it.

Quick FIX? No problem 500 bucks to drop 5-10kg in one month. The thing they really promote is you can get fit without exercise (effort). You can gain confidence when you lose weight? But true confidence comes from how you can bring the best out of yourself.

So what’s next?

Just remember. Regardless of how long it takes to achieve your goal body, you’re going to reach a point where you’ll shift into maintaining it.

At that point, HOW you lost weight will become 10x more important than how quickly you lost it.

My advice?

Take your time and do it the right way.

❌ NO DETOX.

❌ NO JUICE FAST.

INSTEAD…

✅ LEARN ABOUT CALORIES, MACROS, & PORTION SIZES.

✅ DEVELOP FLEXIBLE EATING STRATEGIES THAT LET YOU CONTINUE LIVING YOUR LIFE.

And when you go through periods where your weight doesn’t drop as quickly as you’d like — which will happen…

Remember that it doesn’t matter.

Not one bit.

Because you’re not doing this for a quick drop on the scale…

You’re doing this to better the rest of your life. I believe in you, and you have the team to keep you on track.