WHY IS PROTEIN IMPORTANT IF THE ANSWER IS ALWAYS CALORIES DEFICIT FOR FAT LOSS?

The main function of protein is to supply amino acids for the growth & maintenance of cells, and by eating a high protein-based diet, you will be able to burn some extra calories from digesting & metabolizing the foods that contain rich in protein. This is due to the Thermic Effect of Foods, whereby some foods, especially the ones that have higher protein content, takes a longer time to digest and break down to amino acids in our liver.

If fat loss is your main goal, you should be eating a higher base diet due to the fact that as your body weight and fat decrease due to insufficient calories, your body will tend to burn your muscle as fuel to stay alive. To avoid that from concurring, we need to have a proper amount of protein in our daily meals to minimize our body from cannibalizing muscles as fuel. This is because if we have more muscles in our bodies, we tend to burn extra calories.

So in conclusion, we need a proper amount of protein in our daily meals to ensure that we can maintain our muscles and also optimizing our calories burned by having a high amount of muscle mass.