DO I NEED TO TRACK MY FOOD FOREVER?

Food calories tracking

What IF I CAN’T TRACK WHEN I EAT OUTSIDE?

When it comes to mind about weight loss, many of us will be thinking of exercising and counting calories on the food that we eat. This can be achieved easily when you’re cooking at home, but what if you’re eating outside? In this article, we’ll be sharing with you some of the ways that you can track your calories easier while eating outside.

One of the easiest ways is to use the MyFitnessPal app from your mobile devices. You can download it on App Store if you’re using iPhone and Play Store if you are using an Android device.

You will need to register and key in your details such as height, weight, age, and etc. The main function of the MyFitnessPal app is to be able to track your calories while eating out. Here are some of the examples that you can find in MyFitnessPal.

Track my food calories

When it comes to the question, Do I need to track my calories every day? It depends on your drive to achieve the fitness goal you desire, if you are disciplined enough, you will surely keep track of it, because it will be like a lifestyle thing for you, make it like a habit. Once you get used to it, it’ll be easier to track.