Throughout the 8 months classes with Coach Julian, the biggest changes is my understanding toward weight loss. Previously, i thought that the easiest and fastest way to lose weight is just eating less or using diet pills. Now, i know the correct way is to eat healthy, create calories deficit and maintain regular exercise. Coach Julian not only taught me those nutrition value for food but also providing me some simple recipes yet follow up with my progress every week. Thanks to coach Julian , he really help me to build a healthy lifestyle !!