D O M S (DELAYED ONSET MUSCLE SORENESS)

According to the American College of Sports Medicine, DOMS symptoms typically occur up at least 12 to 24 hours after a workout.

The pain tends to peak about one to three days after your workout, and then should ease up after that.

 

 

 

What Causes DOMS?

 

• People who haven’t worked out in a long time.
• Higher workout intensity
• Perform an eccentric exercises(negatives with tempo)
• Try a new kind of exercise or movement that your body isn’t used to.