CAN I STILL LOSE WEIGHT WITHOUT COUNTING CALORIES?

Yes and No.

Why? It is very much depends on context.

Simple, if you never had a background to count calories, understand calories amount of each food group and the type of fruit, you will never understand the equation to eat flexible.

For an example, if you never had the idea of saving money and earning money, you will never be good with your financial management. You tend to spend according to your mood without a proper planning, this is the reason you will not have enough flexibility to spend in future. You might find it hard to buy something that cost higher because you simply do not have that enough amount of money.

If you want to buy a penthouse, you plan. If you want to buy a sports car, you plan.

It is same when comes to counting calories. You need to learn the basics and fundamental, before you can go freely without counting calories in the future.

Most of the body builder and coach has the experience of weighing and counting their calories. This is why they know how to guide or estimate calories. This is why they have this flexibility during a party or gathering.

A person who has learned how to count and has been practising for a period of time, counting calories become a second nature. They know if they eat slightly more this weekend, they know how to adjust accordingly when they get back on track.

So, you don’t need to count calories in order to lose weight, BUT you do NEED to learn how to count calories, because it is a progress.

If counting calories is a stressor, yes there will be others strategy and options. But educate yourself about calories isn’t a bad thing in general. If you want to achieve something better, you need to do what it requires to achieve something better.