BENEFITS OF WEIGHT LIFTING

Weight Lifting is like in any other sports, whereby you burn calories while training and also helps with your overall physical health.

What makes weight lifting far more beneficial to us is that we can look physically great and stay healthy at the same time. This is because doing weight training, stimulates our muscles to grow stronger and bigger and at the same time we burn some calories as well.

Besides that, we are also able to maintain our muscle mass while mixing up weight lifting with cardio sessions. It has been proven that too much cardio won’t only burn your body fats, but muscle mass as well.

Here’s some examples between weight lifting and cardio only.

Basically, the more we do weight lifting, the more it stimulates our muscles we grow, we are able to have a higher intake of foods. Due to our body burning more calories as our muscles get bigger and stronger. This is also one of the reasons why when you see bodybuilders can eat so many calories/foods and still looking fit and great.