Miki

Throughout the 8 months classes, the biggest changes after meeting coach Julian is my understanding toward weight loss. Previously, i thought that the easiest and fastest way to lose weight is just eating less or using diet pills. Now, i know that it’s only bullshit because the correct way is to eat healthy, create calories deficit and maintain regular exercise. Coach Julian not only taught me those nutrition value for food but also providing me some simple recipes yet follow up with my progress every week. Not to mention he also gave me alot of knowledge in using gym facilities like which muscle you should feel when using this machine instead of doing counting beside only. Thanks to coach Julian as now I wouldn’t avoid going to gym or even feel like trying diet pills, he really help me to build a healthy lifestyle !!