METHODS OF OVERCOMING BINGE EATING DISORDER

Eating Disorder

Binge eating for Malaysians is a very common practice in their weekly routine. Therefore, Malaysians have the highest obesity rate in all of Asia. However, with every problem, there is a solution to it. Firstly we need to make a change in our own living lifestyle, by eating the amount of food that we need rather than we want. For instance, we Malaysian intend to use any reason to have a huge binge eating session like; simple celebrations, weekly events, meet-ups and Etc. That reason alone implies habits of binge eating, therefore surpassing calorie surplus.

To overcome such habits, we need to apply better food substitutions to change the calorie intake rather than having calorie restrictions. The key to having sustainable weight loss is to have consistent calorie deficit intake, meaning having low-calorie dense food as part of their daily intake. Foods such as vegetables, fruits, lean cuts of meat that have less fat contents.

To simplify the solution for Binge Eating disorders is by suppressing your ghrelin hormone with a lot of low dense calorie foods, to ensure satiation in your stomach.