BENEFITS OF BODY BUILDING POSING

In the general public eye is more like a vanity gesture, however, it brings more benefit to understand the muscle functionality and large improvements. For instance, a common term use in the fitness industry is the mind-muscle connection, as one person training using the mental mindset to focus on the activation of the muscle to feel the pump satiation during the workout. Posing on another hand is flexing with a proper visual aid to view the muscle the overall balance and symmetrical muscle growth. With consistent posing, an athlete and their coach are able to identify the muscle imbalances, weak points, and strong points. In addition, the benefit of posing is that the athlete is able to keep the focus on the engagement of the muscle to have a full contraction on the pump satiation.